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Wellness MD

Dr. Daniela Steyn

Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
Episodes
Conquering Menopausal Night Sweats with Cathy RustAugust 01, 2023
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Beating Inflammation with Bonnie FlemingtonJuly 04, 2023
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Nature's Healing Touch: Empowering Menopause With Amy AnthonyJune 08, 2023
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Menopause Nutrition With Bonnie FlemingtonMay 15, 2023
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Health Management: How Women Manage And Mismanage Their HealthFebruary 24, 2023
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Shifting Habits That No Longer Serve You with Caroline ElisabethFebruary 24, 2023
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Functional training and the whole body approach with Stefan van der MerweJanuary 10, 2023
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The all or nothing mindset with Amanda NighbertDecember 13, 2022
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The Health and Wellness Talk Show on Healthy Aging with Dr. Kirsten LindnerOctober 26, 2022
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The Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda MarroneOctober 26, 2022
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The Health and Wellness Talk Show on Hormonal Health with Dr. Kristy ProuseOctober 18, 2022
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The Health and Wellness Talk Show on Menopause Q&A with Gerda HaydenSeptember 16, 2022
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The Health and Wellness Talk Show on Menopause with Gerda HaydenSeptember 13, 2022
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The Health and Wellness Talk Show on Sugar with Gina AlfieriJuly 27, 2022
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Q&A with Andrea van Niekerk - What is Leaky Gut?July 19, 2022
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Teenage sleep with Dr. Cara OoiJuly 08, 2022
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Q&A with Andrea van Niekerk - How do we sleep better?July 04, 2022
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Q&A with Andrea van Niekerk - What is Adrenal Fatigue?July 04, 2022
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The Health and Wellness Talk Show on Burnout with Jessica PozoJune 29, 2022
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Physician Burnout with Dr. Lara HochmanJune 15, 2022
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The Health and Wellness Talk Show on Athletic Fitness with Simon PetersonJune 01, 2022
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The Health and Wellness Talk Show on Triathlon Nutrition for WomenMay 13, 2022
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Q&A with Health Coach Cecilia Lanier: Health benefits of having a coach.April 08, 2022
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Burnout from a Physician's Perspective with guest Dr Richard SztramkoMarch 25, 2022
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Stress, Burnout, HPA axis and how to heal: a discussion with Nutritionist Gina Alfieri.March 21, 2022
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