Wellness MD
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
Episodes
58 episodes
Weight Loss Drugs and Menopausal Weight Gain
In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, expl...
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33:40
Longevity: How to Live Stronger for Longer
Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover ...
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49:23
Being Athletic in Perimenopause and Beyond
Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athle...
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35:41
Wellness in the Workplace: How to Prevent Burnout
Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, share...
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56:33
Value of Community When Going Through Menopause with Dr. Beatrice Seguin
I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phas...
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32:01
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Meet the newest Wellness MD Team Member - Farah Jamani
I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Str...
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7:46
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Life Unscripted: Navigating the Path Between Plans and Purpose
In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness.Dr. P...
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36:34
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Unlocking the Power of Protein with Dr. Ashley White
In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tis...
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16:17
Q&A with Dr. Rikin Patel - How to Raise Happy, Healthy Children
In a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age.In this podcast episode, Dr. Daniela Steyn, joins forces with Dr...
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35:54
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Let's Talk About Weight Loss With Dr. Doriana Parkin
What do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right? This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discus...
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41:45
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How to Thrive Through Perimenopause With Holistic Strategies
Join Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged wome...
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49:09
Understanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley White
Welcome to the Wellness MD podcast, where we help you achieve your health and wellness goals. In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD.
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25:44
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A Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia Fountain
In this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ...
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29:56
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Navigating Life Transitions: A Conversation with Natalie Freiberg
In this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in support...
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32:34
Physician Burnout with Dr. Mikel Segal
Welcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ...
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25:18
The Healing Power of Positive Relationships With Erika Botha
Welcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall healt...
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28:53
Conquering Menopausal Night Sweats with Cathy Rust
Tune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provid...
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32:26
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Beating Inflammation with Bonnie Flemington
Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.Bonn...
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33:44
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Nature's Healing Touch: Empowering Menopause With Amy Anthony
Menopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs! In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned a...
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33:31
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Menopause Nutrition With Bonnie Flemington
Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.Bonn...
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49:26
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Health Management: How Women Manage And Mismanage Their Health
Join me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness.In this episode of the Wellness MD podcast, Susan Salenger joins me, Dr. Daniela Steyn t...
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33:45
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Shifting Habits That No Longer Serve You with Caroline Elisabeth
In this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us. Our habits form the foundation of our daily lives and often determine our suc...
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33:46
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Functional training and the whole body approach with Stefan van der Merwe
In this episode of the Wellness MD podcast, functional training expert and personal trainer Stefan van der Merwe joins host Dr. Daniela Steyn to discuss the whole body approach to fitness and how it can help you achieve your health goals. Learn...
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35:38
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The all or nothing mindset with Amanda Nighbert
In this episode of the Wellness MD podcast, Dr. Daniela Steyn talks to Amanda Nighbert about the all or nothing mindset and how it can impact your health and wellness. They discuss the dangers of perfectionism and how to cultivate a more flexib...
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24:07
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The Health and Wellness Talk Show on Healthy Aging with Dr. Kirsten Lindner
In this episode of the Health and Wellness Talk Show, we'll be discussing Healthy Aging with Dr. Kirsten Lindner. Tune in to learn about the different ways you can stay healthy and vibrant as you age!Dr. Lindner is passionate about elde...
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25:47
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