Wellness MD

The Health and Wellness Talk Show on Triathlon Nutrition for Women

May 13, 2022 Dr. Daniela Steyn Season 1 Episode 1
Wellness MD
The Health and Wellness Talk Show on Triathlon Nutrition for Women
Show Notes

Welcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn interview Angie Steyn, a qualified Dietitian, on Female Triathlon Nutrition. Angie trained through the Institute of Functional medicine to be a nutrition coach and is the author of the book Freedom with Food. Angie is passionate about holistic health, nutrition, and wellness.


In this episode, we cover several key topics, including:

  1. Why do I need goals? (5:40s)
  2. How can I implement my goals in a SMART way? (8:10s)
  3. How are women different from men? (15:02)
  4. How can insufficient energy intake impact my athletic performance? (27:20)
  5. How can I encourage my children to lead a healthy lifestyle? (33:50)
  6. How much fluid should I consume before, during and after a race? (39:25)

And lots more!


Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach and maintain your ideal weight and empower you to use nutrition to perform on another level.


If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only.


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