The Health and Wellness Talk Show on Burnout with Jessica Pozo Artwork

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Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.

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The Health and Wellness Talk Show on Burnout with Jessica Pozo

June 29, 2022

Welcome to The Health and Wellness Talk Show. In this episode, Dr. Daniela Steyn speaks with Jessica Pozo about Burnout.

Jessica is a certified functional medicine health coach with a nursing background. She is a highly motivated individual, passionate about helping people live their best life. Jessica mostly works with nurses and other front-line workers to prioritize their health so that they can continue to provide high quality care to their patients.

In this episode, several key topics are covered, including:

1. Fatigue and Iron deficiency (around the 5-minute mark)

2. What is sleep apnea? (around 8:30 minute mark)

3. Gut health and IV nutrients (around the 12-minute mark)

4. Adrenal fatigue, stress, and burnout (around the 15:20 minute mark)

5. What is a health coach and where can I find one? (around the 20 minute mark)

6. What is burnout? (around the 27-minute mark)

7. The impact of burnout on health care professionals (around the 29-minute mark)

8. How to recover from burnout (around the 32-minute mark)

And lots more!

If you are feeling overwhelmed and burnt out, like Jessica, you can recover and be happy again! Start your recovery journey today to live a life of optimal health! Sign up to our Recover from Burnout online course here for a limited time offer of 15% off:

https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT15

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