Functional training and the whole body approach with Stefan van der Merwe

In this episode of the Wellness MD podcast, functional training expert and personal trainer Stefan van der Merwe joins host Dr. Daniela Steyn to discuss the whole body approach to fitness and how it can help you achieve your health goals. Learn about the benefits of functional training, tips for getting started, and more!

Stefan van der Merwe completed his Honors degree in Biokinetics after obtaining a degree in Sports Science. He is a Certified Personal Trainer and the Founder of FITT by Stefan.

With his custom FITT by Stefan Program, Stefan offers a whole body approach to weight loss. The whole body approach includes a workout and meal plan designed for your body, while private online coaching ensures you reach your transformation goals!

Listen to the end to learn:
1. What Functional Training is
2. What flexible dieting is all about
3. How to reverse insulin resistance
4. What are the building blocks of energy
5. How to curb cravings

Find information on Stefan and his FITT by Stefan Program here:
https://fittbystefan.co.za/

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*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

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