Shifting Habits That No Longer Serve You with Caroline Elisabeth Artwork

Wellness MD

Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.

All Episodes

Wellness MD

Shifting Habits That No Longer Serve You with Caroline Elisabeth

February 24, 2023 • Dr. Daniela Steyn

In this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us.

Our habits form the foundation of our daily lives and often determine our success or failure. It's important to recognize when we need to shift our current patterns and behaviors in order to reach our goals. By examining what no longer serves us, we can identify new strategies that are more productive and effective in helping us reach our highest potential!

Caroline is a certified life and health coach. She works with women ready to delete old habits and thoughts, and step into the brilliant life they desire and deserve through her private coaching practice, Build Your Brilliance, and 90-day program, Unleash Your Brilliance.

In this podcast you will learn:

1. How to achieve your goals
2. What you should be aware of when it comes to your habits
3. How to shift your long time habits
4. What a habit loop is
5. How to ensure long time success

Find Caroline at buildyourbrilliance.com as well as Instagram instagram.com/iamcarolineelisabeth where she actively shares tips, motivation, and inspiration to build a life based on your own expectations, not the expectations of others.

Follow Wellness MD here:
Instagram: https://www.instagram.com/wellnessmdhealth/
Facebook: https://www.facebook.com/Wellnessmdhealth
LinkedIn: https://www.linkedin.com/company/wellnessmdhealth
Twitter: https://twitter.com/DrDanielaSteyn
Pinterest: https://pin.it/7hlHwPl

For more health tips and guidance, sign up for our newsletter:
https://www.wellnessmdhealth.com/

*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

#breakinghabits #habits #positivehabits #healthyhabits #happyhabits #dailyhabits #badhabits #mentalhealth #motivation #changinghabits #healingjourney #successfulhabits #newhabits #personalgrowthanddevelopment #personaldevelopment #healthhabits #eatinghabits #successhabits #habitsforsuccess #changehabits #innerchildwork #highperformancehabits #breakthecycle #creatinghabits