Mindfulness for 2022!

If there is one thing we do know, a couple of days into 2022, it is that life is never going to be the way it was in 2019. Just as some of us thought that we are about to return to normal, there are more disruptions.  We need to take the best possible care of ourselves, our families, our health and our mental health than ever before.

One of the most effective ways to ensure we bolster our mental and physical health is through Mindful Living. What is Mindful Living? It is living with awareness in the present moment. In this Mindful Living podcast WellnessMD’s Dr. Daniela Steyn and  JB outline ten ways in which we can Live Mindfully and take control of the impact of our daily decisions on ourselves, our families, society and the environment. This includes Cognitive Diffusion, Remembering our Values, Focused Eating Habits, Improving Posture and Meditation, to name but a few.

Watch it on Youtube!

We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends!
 
 *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.
 
 www.wellnessmdhealth.com
 
 Follow us on Instagram at WellnessMDHealth and JB_Ryan

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!